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Omkar Yoga Palau

  • My First Blog Post

    October 16, 2019 by

    This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

  • Triang Mukhaikapada Paschimottanasana

    November 26, 2019 by

    Triang mukhaikapada paschimottanasana is a seated forward bend that stretches the back of the body and calms the mind. The name comes from several Sanskrit words: Triang, meaning “three limbs”; Mukha, meaning “face”; Eka, meaning “one”; Pada, meaning “foot”; Paschima, meaning “west” or “back of the body”; Uttana, meaning “intense stretch”; and Asana, meaning “posture” or… Read more

  • Ardha Baddha Padma Paschimotanasana

    November 25, 2019 by

    Ardha Baddha Padma Paschimottanasana – half bound lotus intense west stretch (Ardha means half, Baddha (similar to bandha) means bound, caught or restrained, padma means lotus, paschima means west, Uttana means intense.) Forward bending with the foot in half lotus has a powerful effect on the liver and spleen. This is the purpose of forward bending… Read more

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“Yoga is the perfect opportunity to curious about who you are” jason crandell


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