Welcome to

Omkar Yoga Palau

  • My First Blog Post

    October 16, 2019 by

    This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.


    November 7, 2019 by

    Ardha baddha padmottanasana is a classic combination of half lotus pose (ardha padmottanasana) and standing forward bend pose (uttanasana). The name comes from the Sanskrit ardha, meaning “half,” baddha, meaning “bound,” padma, meaning “lotus,” uttana, meaning “intense stretch,” and asana, meaning “pose” or “posture.” The pose involves holding one leg as though in half lotus pose and bending forward while standing instead of sitting, as one would… Read more

  • Utthita Hasta Padangusthasana

    November 5, 2019 by

    Utthita Hasta Padangusthasana strengthens and stretches the legs and ankles. It deeply stretches the hamstrings (the back thigh muscles), while gently opening the hips, shoulders, and arms. This pose challenges and improves your sense of balance, which in turn develops greater concentration and focus. Note: Consult a doctor before beginning an exercise regime Strengthens: Ankle, Leg Stretches: Backs of… Read more

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“Yoga is the perfect opportunity to curious about who you are” jason crandell

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