Omkar Yoga Palau
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Ardha baddha padmottanasana is a classic combination of half lotus pose (ardha padmottanasana) and standing forward bend pose (uttanasana). The name comes from the Sanskrit ardha, meaning “half,” baddha, meaning “bound,” padma, meaning “lotus,” uttana, meaning “intense stretch,” and asana, meaning “pose” or “posture.” The pose involves holding one leg as though in half lotus pose and bending forward while standing instead of sitting, as one would… Read more
Utthita Hasta Padangusthasana strengthens and stretches the legs and ankles. It deeply stretches the hamstrings (the back thigh muscles), while gently opening the hips, shoulders, and arms. This pose challenges and improves your sense of balance, which in turn develops greater concentration and focus. Note: Consult a doctor before beginning an exercise regime Strengthens: Ankle, Leg Stretches: Backs of… Read more
“Yoga is the perfect opportunity to curious about who you are” jason crandell
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